Weigh In record (no journal entry) for 23 October 2023
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64.9 kg
Lost so far: 1.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2023:
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529 kcal
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Fat: 23.75g | Prot: 22.97g | Carbs: 54.43g.
Breakfast: Папа Может Сосиски Сочные, Макароны Отварные, Молоко 3,2%, Сахар Тростниковый, Кофе (из Молотых Зерен). more...
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Gaining 1.8 kg a Week
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nymphaeac1's Weight History
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