Weigh In record (no journal entry) for 23 October 2023
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64.8 kg
Lost so far: 10.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2023:
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1064 kcal
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Fat: 20.01g | Prot: 47.17g | Carbs: 181.19g.
Breakfast: Karotten, Strauchtomaten, Vemondo Haferdrink, Gut & Günstig Joghurt Mild 3,5%, Milbona H-Milch 3,5% Fett, Aldi Haferflocken. Lunch: Nudeln, Karotten, Zucchini, Strauchtomaten, Rosenkohl, Grüne Erbsen (Gefroren). Snacks/Other: Äpfel. more...
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Losing 0.1 kg a Week
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