Weigh In record (no journal entry) for 23 October 2023
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82.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2023:
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2022 kcal
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Fat: 54.18g | Prot: 211.04g | Carbs: 168.93g.
Breakfast: Growth Supplements Whey Protein Concentrado , Carne de Panela, Azeite de Oliva Extra-Virgem, Santa Terezinha Pão de Regime , Banana Caturra, Mandioca Cozida, Growth Supplements Whey Protein Concentrado , Peito de Frango, Maçãs Fuji, Arroz Branco (Cozido), Ovo. Lunch: Ovo, Clara de Ovo. more...
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Losing 2.8 kg a Week
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danielfelipe1's Weight History
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