Weigh In record (no journal entry) for 23 October 2023
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68.2 kg
Lost so far: 0.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2023:
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1677 kcal
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Fat: 44.78g | Prot: 130.37g | Carbs: 190.65g.
Breakfast: Envia Lait d'amande, Auchan Banane, Flocons d'Avoine, Fin Carré Noir Intense 74%. Lunch: Freshona Petits Pois à l'étuvée Extra Fins, Suzi Wan Lait de Coco, Lidl Pâte Fusilli, Lidl Aiguillettes de Poulet. Dinner: Combino Sauce Champignon, Poivrons Rouges Doux, Lidl Steak Haché 5%, Pomme de Terre. Snacks/Other: Fredsted Chai Latte, Envia Crème Dessert Riche en Protéines, Oeuf, Saint Alby Bacon Fumé. more...
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Losing 0.2 kg a Week
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Kyrelief's Weight History
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