Weigh In record (no journal entry) for 23 October 2023
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102.4 kg
Lost so far: 4.4 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2023:
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2593 kcal
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Fat: 89.26g | Prot: 238.48g | Carbs: 198.71g.
Breakfast: Sportyfeel Protein Drink Chocolate Flavour. Lunch: Reilu Naudan Jauheliha 10%, Myllyn Paras Makaroni, Valio Rasvaton Maito. Dinner: Pohjolan Meijeri Creme Fraiche, Reilu Naudan Jauheliha 10%, Snack Day Plain Tortilla Wraps, Milbona Mozzarella, Pohjolan Meijeri Ruokakerma 10%, Valio Rasvaton Maito, Santa Maria Chunky Salsa Medium. Snacks/Other: BODY SCIENCE Whey 100% Mint Chocolate, Valio Oltermanni 17%, Leipäaitta Retkieväs, Atria Lauantaimakkara. more...
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steady weight
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Jumppakuikelo's Weight History
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