Weigh In record (no journal entry) for 22 October 2023
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74.5 kg
Lost so far: 1.1 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2023:
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1960 kcal
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Fat: 73.99g | Prot: 96.47g | Carbs: 208.32g.
Breakfast: Шоколадная Магия Волшебство Одуванчика, Snickers Мороженое. Lunch: Салат Нева. Dinner: Деликатеска Виноград Изабелла, CMTech Протеиновый Батончик Миндальный Торт. more...
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Gaining 0.8 kg a Week
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ZorkyJull's Weight History
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