Weigh In record (no journal entry) for 23 October 2023
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69.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2023:
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1568 kcal
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Fat: 54.69g | Prot: 177.88g | Carbs: 102.67g.
Breakfast: Яйцо, Домик в деревне Кефир 2,5%, Изолят Соевого Белка. Dinner: Ашан Бифштекс Говяжий, Кабачок, Лук, Морковь. Snacks/Other: Щи с Курицей, Черная Смородина. more...
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1881 kcal
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Exercise:
Table Tennis (Ping Pong) - 2 hours and 10 minutes, Sauna - 1 hour, Weight Training (Bodybuilding) - 1 hour and 45 minutes, Google Fit - 19 hours and 5 minutes. more...
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Losing 2.5 kg a Week
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pmsubbotin's Weight History
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