Weigh In record (no journal entry) for 23 October 2023
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81 kg
Lost so far: 2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2023:
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1699 kcal
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Fat: 51.44g | Prot: 144.45g | Carbs: 156.40g.
Breakfast: Telur Goreng, Tahu Goreng, Kopi, Permen, Nasi Putih. Lunch: Putih Telur Matang, Semangka, Tresno Joyo Madu TJ Murni, Kacang Sangrai Kering (dengan Garam). Dinner: Saus Keju, Uleg Sambal Bawang , Wortel Dimasak, Kentang Rebus, Ultra Milk Susu UHT Rasa Coklat, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). more...
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Losing 0.4 kg a Week
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Aris setiawan jodi's Weight History
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