Weigh In record (no journal entry) for 23 October 2023
|
104.1 kg
Lost so far: 2.4 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2023:
|
1214 kcal
|
Fat: 59.65g | Prot: 128.30g | Carbs: 39.85g.
Breakfast: Кофе с Молоком. Lunch: Мясновъ Котлета Куриная, Coffee Like Капучино (300мл), Fish House Минтай Филе без Кожи. Dinner: Помидоры, От Фермера Творог 9%. Snacks/Other: Леовит Чай Очищающий Комплекс. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yulia132009's Weight History
|