hedefartık63's Journal, 23 Oct 23

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Weigh In record (no journal entry) for 23 October 2023

75.8 kg Lost so far: 0 kg. Still to go: 12.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 October 2023:

584 kcal

Fat: 31.24g | Prot: 29.51g | Carbs: 49.67g. Breakfast: Uno Ekşi Mayalı Tam Buğday Ekmeği, Haşlanmış Yumurta, Zeytin, Domatesler, Muratbey Lor Peyniri. Snacks/Other: Susam Ezmesi (Tahin) (Çekirdekten yapılmış), Kuru İncir, Ceviz. more...

2145 kcal

Exercise: Hiking - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

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hedefartık63's Journal, 23 Oct 23

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hedefartık63's Weight History