Weigh In record (no journal entry) for 23 October 2023
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78.1 kg
Lost so far: 8.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2023:
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1777 kcal
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Fat: 98.34g | Prot: 88.85g | Carbs: 135.74g.
Breakfast: Café Instantâneo (em Pó). Lunch: Nespresso Café Expresso, Carte D'Or Gelado Profiterole, Carne de Porco Picada (Cozido), Couve-de-Folhas Cozida (de Couve Fresca). Afternoon Tea: Pingo Doce Queijo Flamengo, Croissant. Dinner: Nespresso Café Expresso, A Leiteira Mousse de Manga, Batatas Fritas Caseiras, Costeleta de Porco no Forno ou Grelhada. Supper: Gran Pavesi Cracker Salati, Lipton Chá de Limão e Gengibre. more...
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Losing 1.4 kg a Week
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Mariasantos04's Weight History
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