Weigh In record (no journal entry) for 23 October 2023
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93.9 kg
Lost so far: 11.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2023:
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714 kcal
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Fat: 25.95g | Prot: 49.25g | Carbs: 68.08g.
Breakfast: Банан, Кофе с Молоком, Mr. Djemius Низкокалорийный Сироп Малина, Вафли Творожные. Lunch: Вареное Яйцо, Огурец (с Кожурой), Курица в Сметане, Кускус (Вареный). Dinner: Bombbar Protein Cookies Cherry. Snacks/Other: 7 Days Мини Круассаны с Двойной Начинкой "Ваниль-Вишня". more...
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Losing 1.4 kg a Week
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legaeva97's Weight History
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