Weigh In record (no journal entry) for 23 October 2023
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74.6 kg
Lost so far: 0 kg.
Still to go: 74.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2023:
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2802 kcal
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Fat: 69.82g | Prot: 175.92g | Carbs: 350.35g.
Breakfast: Dried Apricot, Harras Haşlanmış Nohut , Olive Oil, Ülker Bitter Çikolata %80 Kakaolu, Banana, Migros Kakao, Egg, Egg White, Eti Lifalif Yulaf Ezmesi. Lunch: Hard Candy, Dried Apricot, Banana, Ülker Bitter Çikolata %80 Kakaolu, Run Nutrition Whey Protein Şase, West Nutrition Rice Flour. Dinner: Çokça Haşlanmış Nohut, Egg, Bolca Hindi Külbastı , Onions , Potato. Snacks/Other: West Nutrition Rice Flour, Run Nutrition Whey Protein Şase, Bolca Hindi Külbastı . more...
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Losing 1.4 kg a Week
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16802838Ege's Weight History
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