Weigh In record (no journal entry) for 23 October 2023
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65.8 kg
Lost so far: 2.3 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2023:
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582 kcal
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Fat: 26.32g | Prot: 17.94g | Carbs: 67.04g.
Lunch: Martabak Telur, Nasi Goreng. Snacks/Other: Tugu Jogja Bakpia Kukus Original Cokelat. more...
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Losing 0.1 kg a Week
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ardhtafw's Weight History
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