Weigh In record (no journal entry) for 23 October 2023
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78.3 kg
Lost so far: 13.5 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2023:
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2286 kcal
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Fat: 162.75g | Prot: 171.40g | Carbs: 31.00g.
Breakfast: Zhukovka Масло Сливочное с Чёрным Трюфелем, Noma Anari, Кофе. Lunch: Мираторг Мозги Говяжьи, Яйцо, ВкусВилл Майонез, Курдюк, Мясновъ Корейка Баранья на Косточке. Dinner: Щи. more...
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Losing 0.2 kg a Week
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