Weigh In record (no journal entry) for 23 October 2023
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98.9 kg
Lost so far: 0 kg.
Still to go: 35.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2023:
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1185 kcal
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Fat: 44.75g | Prot: 50.20g | Carbs: 157.13g.
Breakfast: Мёд, Молоко (Цельное Молоко), Гречка Отварная. Lunch: Хлеб Черный, Борщ с Курицей. Dinner: Бульон из Индейки, Гречка Отварная. more...
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Losing 2.1 kg a Week
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shlep2018's Weight History
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