Weigh In record (no journal entry) for 23 October 2023
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108.1 kg
Lost so far: 11.5 kg.
Still to go: 43.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2023:
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1816 kcal
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Fat: 54.04g | Prot: 106.19g | Carbs: 219.94g.
Breakfast: Più Cereali Bio Granola Frutta Secca, Fage Yogurt Greco Total 0%. Lunch: Milk Pro High Protein 20G Vaniglia, Olio Extra Vergine di Oliva, Carote, Bennet Pomodori Piccadilly, Decò Rucola, Decò Misticanza . Dinner: Mei Yang Rice Noodles, Peperoni, Prozis Burro di Arachidi, Olio Extra Vergine di Oliva, Carote, Petto di Pollo, Carne. Snacks/Other: Più Cereali Bio Granola Frutta Secca. more...
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steady weight
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