Weigh In record (no journal entry) for 23 October 2023
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138.4 kg
Lost so far: 5.6 kg.
Still to go: 48.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2023:
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2952 kcal
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Fat: 135.89g | Prot: 143.79g | Carbs: 244.48g.
Breakfast: Knorr Pasta Snack Pilz-Rahm-Sauce, Knorr Pasta Snack Pilz-Rahm-Sauce, Mühlenhof Vegane Mühlen Cordon Bleu. Lunch: Mestemacher Unser Pures, Palirria Greek Gigantes Beans, Bonduelle Karotte, Mühlenhof Vegane Mühlen Schnitzel. Dinner: Ja! Thunfisch in Sonnenblumenöl. Snacks/Other: Mestemacher Unser Pures, REWE Bio Doppelkeks. more...
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Losing 1.9 kg a Week
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Diksonito's Weight History
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