Weigh In record (no journal entry) for 23 October 2023
|
71.9 kg
Lost so far: 7.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2023:
|
1584 kcal
|
Fat: 62.22g | Prot: 91.78g | Carbs: 156.00g.
Breakfast: 3 Bears Porridge Zimtiger Apfel, ProSupps Whey, Oatly Hafer Barista Edition. Lunch: REWE Beste Wahl Rindergulasch mit Knöpfle. Dinner: San Pellegrino Limonata (Dose), Lackmann Hänchenkeule Geräuchert. Snacks/Other: Svalya Frischkäsezubereitung mit Vanillegeschmack in Glasur aus Schokoladenmischung, KitKat KitKat. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lanasitova's Weight History
|