Weigh In record (no journal entry) for 23 October 2023
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73.8 kg
Lost so far: 6.8 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2023:
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3186 kcal
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Fat: 132.46g | Prot: 101.64g | Carbs: 389.00g.
Breakfast: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Dolciando & Dolciando Choco Wafer. Lunch: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Puertosol Ananas a Fette, Meloni Gialli, Mortadella, Olio Extra Vergine di Oliva, Pasta al Forno. Dinner: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Meloni Gialli, Olio Extra Vergine di Oliva, Cotoletta alla Milanese, Pizza Margherita. Snacks/Other: San Carlo Patatine Light, Sterilgarda Budino al Caramel, Monster Punch, Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Pariani Pasta di Mandorla Siciliana. more...
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2573 kcal
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Exercise:
Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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Galaga69's Weight History
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