Weigh In record (no journal entry) for 23 October 2023
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82.2 kg
Lost so far: 36.8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2023:
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1813 kcal
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Fat: 60.18g | Prot: 148.36g | Carbs: 163.97g.
Breakfast: Вареное Яйцо, ВкусВилл Ветчина из Индейки с Паприкой, Cheese Gallery Cheddar, ВкусВилл Пшеничный Ляпун. Lunch: Шаурма с Курицей. Snacks/Other: Healthstore Protein Cake Coconut Souffle. more...
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Losing 1.4 kg a Week
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