Weigh In record (no journal entry) for 23 October 2023
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77.2 kg
Lost so far: 6.3 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2023:
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1549 kcal
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Fat: 45.37g | Prot: 135.70g | Carbs: 143.23g.
Breakfast: Pizza Del Arte Pizza 4 Fromages. Lunch: Myrtilles, Champignons, Huile d'Olive Extra Vierge, Tomates Cerises, Roquette (Rocket), Carrefour Bacon Fume, Elle & Vire Carré Frais 0% Ail et Fines Herbes, Steak Haché 5%, Old El Paso Wrap de Blé Complet. Dinner: Président Comté, Les Croisés Sainte Maure Fromage de Chèvre, Optimum Nutrition Whey Gold Standard (French Vanilla Creme), Barilla Penne Rigate, Steak Haché 5%. Snacks/Other: Jeff de Bruges Chocolats Assortis, Guimauves, Haribo Les Schtroumpfs. more...
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2836 kcal
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Exercise:
Mountain Biking - 1 hour and 41 minutes, Resting - 14 hours and 19 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Bliz'art's Weight History
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