Weigh In record (no journal entry) for 23 October 2023
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43.9 kg
Lost so far: 8.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2023:
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497 kcal
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Fat: 16.04g | Prot: 21.12g | Carbs: 72.17g.
Breakfast: Simbat Hudri Hurma, Kuru İncir, Bal. Lunch: Tadım Kuru Erik, Ceviz. Dinner: Haşlanmış Yumurta, İçim Süzme Yoğurt. Snacks/Other: Zeytin, Karnabahar. more...
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steady weight
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