Weigh In record (no journal entry) for 23 October 2023
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66.4 kg
Lost so far: 0.7 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2023:
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2409 kcal
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Fat: 115.60g | Prot: 135.35g | Carbs: 202.29g.
Breakfast: Картошка Печеная, Свиные Ребрышки. Lunch: Пастораль Лапша Длинная, Горбуша на Пару, Шоколадное Печенье, Оладьи. Dinner: Санта Бремор Мороженое Топ Шоколад, Свиные Ребрышки, Картошка Печеная. more...
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Losing 2.1 kg a Week
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