Weigh In record (no journal entry) for 20 October 2023
|
69.5 kg
Lost so far: 2.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2023:
|
1278 kcal
|
Fat: 41.50g | Prot: 89.13g | Carbs: 116.57g.
Breakfast: Starbucks Pumpkin Spice Latte (Tall), Starbucks Americano (Grande), Brown Sugar . Lunch: Green Valley Parmesan Cheese, Kewpie Saus Siram Wijen Sangrai, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Yellow Sweet Corn , Red Leaf Lettuce , Boiled Egg, Cherry Tomatoes, Cos or Romaine Lettuce . Snacks/Other: Apple, Starbucks Caramel Macchiato (Grande), Starbucks Beef Filone, Natlab Soy Protein Isolate Vanilla. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chikitafadhila's Weight History
|