Weigh In record (no journal entry) for 23 October 2023
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66.4 kg
Lost so far: 4.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2023:
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978 kcal
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Fat: 42.24g | Prot: 39.39g | Carbs: 110.43g.
Lunch: Uleg Sambal Terasi, Tempe Goreng, Hoka Hoka Bento Nasi Putih, Ayam Goreng, Kelapa Parut, Mentimun (dengan Kulit). Dinner: Kelapa Parut, Mentimun (dengan Kulit), Telur Balado, Hoka Hoka Bento Nasi Putih. Snacks/Other: Semangka, Putri Salju, Roma Malkist Belgian Chocolate. more...
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1705 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes. more...
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Gaining 2.8 kg a Week
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merry mariyati's Weight History
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