Weigh In record (no journal entry) for 23 October 2023
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63.8 kg
Lost so far: 0.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2023:
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2394 kcal
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Fat: 90.61g | Prot: 132.00g | Carbs: 264.98g.
Breakfast: Prozis Protein Vegetable Lemon Pie, Prozis Oatmeal Strawberry Cheesecake, Whole Earth Crunchy Peanut Butter, Lidl Dessert Proteico Vaniglia . Lunch: Biorì Pasta di Lenticchie, Pasta Integrale Secca, Vemondo Tofu Affumicato, Esselunga Olio Extravergine d'oliva, Cavolfiore. Dinner: Mela, BiAglut Pane Biscottato, Alesto Bacche di Goji, Lidl Pane Proteico , Esselunga Olio Extravergine d'oliva, Petti Sugo con Melanzane, Lidl Albume d'uovo Pastorizzato. Snacks/Other: Mela, Biscotto, Instabar Barretta, Banana, Noci Sgusciate, Mela, ProAction Barretta Whey 30%. more...
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1973 kcal
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Exercise:
Gym - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Chiarafonda's Weight History
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