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Allez hop, rétablissement acrobatique sur le plancher des 68 kg. Ne pas regarder les étages en dessous, juste se poser là cette semaine 🙂
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68.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2023:
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4923 kcal
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Fat: 222.06g | Prot: 195.14g | Carbs: 491.32g.
Breakfast: Pain aux Céréales, Pâturages Emmental, Tramier Huile d'olive Vierge Extra Bio, Gingembre, Omelette ou Oeuf Brouillé, Chabrior Palets Bretons, Café. Lunch: Chabrior Palets Bretons, Café, Pâturages Crème Liquide Entière Bio 30%, Barilla Spaghetti, Jean Rozé Steak Haché 15%. Dinner: Chabrior Cake aux Fruits, Thé Earl Grey, Danone Skyr Fraise 0% Mat. Gr., Hoegaarden Bière Blanche, Avocat. Snacks/Other: Café, Eau de Robinet. more...
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4567 kcal
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Exercise:
Écriture - 1 hour, Bicycling (slow) - 18/kph - 1 hour, Resting - 3 hours, Cooking - 45 minutes, Manger - 1 hour and 30 minutes, Google Fit - 1 hour and 15 minutes, Sleeping - 8 hours, Reading - 3 hours and 30 minutes, Housework - 4 hours. more...
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Gaining 2.8 kg a Week
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