Weigh In record (no journal entry) for 23 October 2023
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121 kg
Lost so far: 3.8 kg.
Still to go: 46 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2023:
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823 kcal
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Fat: 44.52g | Prot: 90.50g | Carbs: 16.01g.
Lunch: Милково Голландский Сыр 45%, Огурец (с Кожурой), Перекресток Тилапия Жареная, Жареная или Запеченная Курица. more...
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Losing 7 kg a Week
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Евгений Один's Weight History
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