Weigh In record (no journal entry) for 23 October 2023
|
79 kg
Lost so far: 6.6 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2023:
|
563 kcal
|
Fat: 30.94g | Prot: 30.41g | Carbs: 42.07g.
Dinner: Цветная Капуста, Тилапии (Приготовленные, Сухое Тепло), Renieris Оливковое Масло Extra Virgin, Яготинский Масло 82,5%, Киноа. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Olgadan2018's Weight History
|