Weigh In record (no journal entry) for 23 October 2023
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57.4 kg
Lost so far: 3.3 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2023:
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1087 kcal
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Fat: 52.67g | Prot: 83.22g | Carbs: 61.33g.
Breakfast: Урбеч Миндальная Паста, Sporty Fitness Cookie Multifruit, Яйцо, Dr. Korner Хлебцы, Самокат Сыр Творожный Сливочный, 60%, Яичный Белок. Lunch: Optimum Nutrition Протеин 100% Whey Gold Standard. Dinner: Миндаль Миндаль, Рис Вареный, Конина. more...
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Losing 1.3 kg a Week
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zarochkaa's Weight History
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