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Can't believe i actually lost weight after the weekend, nice start to the week 😁
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60.9 kg
Lost so far: 7.8 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2023:
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1322 kcal
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Fat: 44.36g | Prot: 88.27g | Carbs: 146.90g.
Breakfast: Tomatoes, Mayonnaise (Low Calorie or Diet, Low Sodium) , Woolworths Hass Avocado, Egg, BB White Bread, Brown Sugar , Low Fat Milk. Lunch: Iceberg Lettuce (Includes Crisphead Types), Ina Paarman's Honey Mustard Creamy Salad Dressing, Cucumber (with Peel), Stuffed Green Olives, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), President Feta Plain, Ina Paarman's Honey Mustard Creamy Salad Dressing, Mustard, Fresh Lemon Juice, Cucumber (with Peel). Dinner: Maggi Original Chilli Sauce, Zucchini, Fresh Lemon Juice, Pesto Sauce, Spaghetti, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Trigz Jalapeño Flavoured Crunchy Popped Corn Chips, Brown Sugar , Low Fat Milk. more...
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1703 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Walking (brisk) - 6.5/kph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 7 hours. more...
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Losing 1.9 kg a Week
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 Comments
23 Oct 23 by member: MadenB
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I ate quite lightly on Friday cause i knew i was going to have wine and braai that evening. I didn't sleep well so didn't feel too great on Saturday so i ended up eating quite lightly again and then had quite a large portion of fish, chips and calamari that evening. And Sunday i ate my normal meals. I think i just got lucky lol!
23 Oct 23 by member: BiancaHealy
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BiancaHealy's Weight History
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