Weigh In record (no journal entry) for 23 October 2023
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52.3 kg
Lost so far: 8.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2023:
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601 kcal
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Fat: 16.66g | Prot: 21.47g | Carbs: 92.48g.
Breakfast: Молочная Речка Молочный Коктейль Ванильное Мороженое. Lunch: Слобода Биойогурт с Персиком 2%, Epica Йогурт Маракуйя-Мангостин. Dinner: MacCoffee Cappuccino Dolce Vita. more...
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Losing 0.7 kg a Week
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слойка с сыром's Weight History
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