Weigh In record (no journal entry) for 22 October 2023
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65.5 kg
Lost so far: 2.2 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2023:
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1665 kcal
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Fat: 85.24g | Prot: 127.20g | Carbs: 102.80g.
Lunch: Hortifruti Mandioca Cozida, Atum em Óleo (Enlatado), Nestlé Iogurte Natural Integral, Carne, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Quaker Farelo de Aveia, Ovo, Couve-Flor, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Kibon Sorvete Zero Açúcar . more...
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Gaining 0.6 kg a Week
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anice fernandes's Weight History
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