Weigh In record (no journal entry) for 23 October 2023
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73.7 kg
Lost so far: 28.8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2023:
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2107 kcal
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Fat: 64.90g | Prot: 151.39g | Carbs: 237.86g.
Breakfast: Kinder Kinder Riegel, Lidl Protein Bar, Lidl Protein Bar Crunchy (Double Brownie), Lidl Protein Bar, Lidl Protein Bar Crunchy (Double Brownie). Lunch: EVO Sportsfuel Evonade (Lemon & Lime). Dinner: Dummy (Kohlenhydrate), Recheis Hörnchen, Hähnchenbrustfilet. Snacks/Other: Dummy (Kohlenhydrate), Ferrero Hanuta, Snack Day Paprika Chips. more...
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Gaining 2.1 kg a Week
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Christoph__22's Weight History
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