Weigh In record (no journal entry) for 23 October 2023
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55.7 kg
Lost so far: 23.1 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2023:
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1017 kcal
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Fat: 19.69g | Prot: 91.25g | Carbs: 108.76g.
Breakfast: Edeka Ganze Aprikosen , Alnatura Chia Samen, Kaffee, Milbona H-Milch 1,5% Fett, Milbona H-Milch 1,5% Fett, Kaffee, Kaffee, Milbona H-Milch 1,5% Fett. Lunch: Harzer Harzer Käse, DM Bio Gemüse Brühe, Ja! Suppengemüse. Dinner: Kerry Cheestrings mit Gouda, Milbona Skyr Himbeere. Snacks/Other: Pellkartoffeln, Dattel, Kaffee, Milbona H-Milch 1,5% Fett, Ironmaxx Protein Riegel, Milbona H-Milch 1,5% Fett, Kaffee, Milbona H-Milch 1,5% Fett, Kaffee. more...
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Gaining 2.8 kg a Week
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ChriSeBS's Weight History
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