Weigh In record (no journal entry) for 23 October 2023
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82.2 kg
Lost so far: 5.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2023:
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492 kcal
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Fat: 20.21g | Prot: 26.35g | Carbs: 52.34g.
Breakfast: Сыр Российский, Хлеб, Гречка Отварная. Lunch: Картошка Вареная, Скумбрия Запеченная. more...
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Losing 4.2 kg a Week
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olgairiha's Weight History
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