Weigh In record (no journal entry) for 23 October 2023
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66.5 kg
Lost so far: 15.7 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2023:
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1173 kcal
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Fat: 36.65g | Prot: 79.32g | Carbs: 138.57g.
Breakfast: Telur, Sari Roti Roti Tawar (2), Myprotein Impact Whey Protein Chocolate Brownie, Soylicious Soybean Milk Unsweetened. Lunch: Fiesta Makarel, Sambal Goreng, Telur, Buncis, Tahu, Nasi Putih, Brokoli. Dinner: Kubis Merah, Selada, Paprika Kuning Manis, Mentimun (dengan Kulit), Lemon, Bertolli Olive Oil, Madu. Snacks/Other: Semangka. more...
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Losing 0.5 kg a Week
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anna_yulia's Weight History
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