Weigh In record (no journal entry) for 23 October 2023
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90.9 kg
Lost so far: 14.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2023:
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1359 kcal
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Fat: 54.91g | Prot: 145.54g | Carbs: 67.55g.
Breakfast: Яйцо, Экомилк Масло Сливочное 82,5%, Красные Помидоры, Pretto Сыр Моцарелла в Воде Чильеджина. Lunch: Наша Ряба Куриная Голень Вареная без Кожи, Рис Вареный. Dinner: Простоквашино Сметана 15%, Сваля Творог 5%, Лукашинские Варенье Малиновое. Snacks/Other: Puls Nutrition Double Chocolate Whey Protein Powder. more...
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Gaining 6.3 kg a Week
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