Weigh In record (no journal entry) for 23 October 2023
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101.4 kg
Lost so far: 20.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2023:
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1037 kcal
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Fat: 33.85g | Prot: 106.27g | Carbs: 68.90g.
Breakfast: ドトールコーヒー あつあつハムチーズ, Coffee. Lunch: 森永 おいしい牛乳, Optimum Nutrition Gold Standard 100% Whey - Cookies & Cream. Dinner: Tomatoes, MaxValu レタスのサラダ, Baked or Broiled Salmon, Egg White, Cucumber (with Peel), Dill, Leek. Snacks/Other: Bombbar Батончик Глазированный «Банановый Пудинг», Coffee. more...
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Losing 1.6 kg a Week
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fabasoad's Weight History
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