Weigh In record (no journal entry) for 23 October 2023
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69.4 kg
Lost so far: 1.1 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2023:
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1193 kcal
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Fat: 29.51g | Prot: 49.67g | Carbs: 176.07g.
Breakfast: Банан, 덴마크 그린덴마크 오트, Американо. Lunch: 스타벅스 (Starbucks) 제주유기농말차라떼, 웰스토리 날치알밥. Dinner: Вареное Яйцо, Пельмени, Салат из Помидоров и Огурцов, Гречка Отварная, Куриная Грудка Отварная. more...
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Gaining 4.2 kg a Week
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baiunkate's Weight History
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