Weigh In record (no journal entry) for 23 October 2023
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48.4 kg
Lost so far: 13.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2023:
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1233 kcal
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Fat: 31.68g | Prot: 71.98g | Carbs: 159.99g.
Breakfast: Савушкин Продукт Teos Йогурт Греческий Клубника, Белый Город Молоко 2,5%. Lunch: Куриная Отбивная, Рис Отварной. Dinner: ПП Шаурма. Snacks/Other: Bombbar Protein Cookie Chocolate Brownie. more...
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Losing 0.1 kg a Week
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natalya_potter's Weight History
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