Weigh In record (no journal entry) for 22 October 2023
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75.2 kg
Lost so far: 4.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2023:
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1542 kcal
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Fat: 84.32g | Prot: 81.20g | Carbs: 116.02g.
Breakfast: Mirel Торт Черничное Молоко, Ehrmann Chocolate Pudding High Protein, Перловка Отварная, Суп из Свинины. Lunch: Coosur Оливковое Масло Extra Virgin , Лента Креветки Королевские Очищенные, Сибирский Кедр Орехи Кедровые, Авокадо Авокадо. Dinner: Mirel Торт Черничное Молоко. Snacks/Other: Ehrmann Chocolate Pudding High Protein. more...
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Gaining 1.4 kg a Week
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Anastas'ya's Weight History
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