Weigh In record (no journal entry) for 21 October 2023
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68.2 kg
Lost so far: 9.9 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2023:
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752 kcal
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Fat: 43.28g | Prot: 32.55g | Carbs: 63.81g.
Lunch: Сырники Домашние, Козинаки, Сарделька, Белый Хлеб. more...
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Losing 0.7 kg a Week
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the_mtae's Weight History
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