Weigh In record (no journal entry) for 22 October 2023
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58.7 kg
Lost so far: 0.6 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2023:
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212 kcal
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Fat: 10.40g | Prot: 3.20g | Carbs: 26.20g.
Snacks/Other: Сахар, Яшкино Батончик Зебра. more...
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Losing 3.5 kg a Week
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