Weigh In record (no journal entry) for 22 October 2023
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50.7 kg
Lost so far: 16.2 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2023:
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279 kcal
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Fat: 11.04g | Prot: 42.26g | Carbs: 0.00g.
Dinner: Жареная или Запеченная Куриная Грудка. more...
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Losing 4.9 kg a Week
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Vasilek_Green's Weight History
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