Weigh In record (no journal entry) for 20 October 2023
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60.9 kg
Lost so far: 2.3 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2023:
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1919 kcal
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Fat: 99.90g | Prot: 83.98g | Carbs: 170.97g.
Breakfast: 라꽁비에뜨 무염버터, 코코넛 mct 오일 C8C10, 아메리카노. Dinner: 치킨무, 굽네치킨 남해마늘바사삭. Snacks/Other: 농협 현미누룽지, 오뚜기 진짬뽕 (130g), 크로와상, 아우어베이커리 더티초코. more...
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Losing 1.4 kg a Week
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happysuccess's Weight History
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