Weigh In record (no journal entry) for 23 October 2023
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82.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2023:
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601 kcal
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Fat: 2.29g | Prot: 20.77g | Carbs: 123.31g.
Breakfast: IMPACT WHEY PROTEIN ナチュラルチョコレート, 군고구마, 락토핏골드, Park 사과. more...
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Gaining 4.6 kg a Week
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