Weigh In record (no journal entry) for 22 October 2023
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90 kg
Lost so far: 10.2 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2023:
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818 kcal
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Fat: 37.60g | Prot: 36.87g | Carbs: 81.78g.
Breakfast: Блины с Мясом. Lunch: Пюре, Гуляш. more...
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Losing 0.4 kg a Week
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