Weigh In record (no journal entry) for 22 October 2023
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61.6 kg
Lost so far: 1.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2023:
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1581 kcal
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Fat: 59.99g | Prot: 104.28g | Carbs: 150.79g.
Breakfast: Грецкие Орехи, Миндаль Миндаль, Фундук Фундук, С.Пудовъ Мука Рисовая, Яйцо, Творог 5%. Lunch: Fein Protein Cookie Peanut Butter, Мясо Кролика, Гречка Отварная. Dinner: Свинина, Картофель Отварной. more...
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steady weight
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olynyaolynya's Weight History
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